{"id":1717,"date":"2024-01-15T14:08:43","date_gmt":"2024-01-15T14:08:43","guid":{"rendered":"https:\/\/www.tulastudio.it\/home\/"},"modified":"2026-01-19T13:53:05","modified_gmt":"2026-01-19T13:53:05","slug":"home","status":"publish","type":"page","link":"https:\/\/www.tulastudio.it\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Navakara\u1e47a Studio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tul\u0101 was established in 2021 as the first Navakara\u1e47a Viny\u0101sa studio in northern Italy. Tul\u0101’s space is a meeting place that goes beyond the practice itself by building a membership community of over fifty people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Navakara\u1e47a method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Navakara\u1e47a is a Yoga method that aims at a path of physical and mental self-transformation. The dynamic and energetic style is distinguished by its ability to engage mind, body, and spirit with a unique approach to practice and teaching. The goal is to achieve conditions of lightness, flexibility, adaptability and strength in the physical, combined with states of mental purity and inner calm.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tour courses<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Our teachers will allow you to immerse yourself in a welcoming and inclusive environment, where you will meet a community of practitioners who share your passion for wellness and harmony of body and mind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscover our classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One studio\/two locations. Discover the full schedule of our courses by downloading the app. Book a trial lesson by texting us on Whatsapp at <\/a>347 974 5179<\/span><\/a> indicating your first and last name and pointing out us of the class you would like to attend.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Viny\u0101sa<\/a><\/h3>

Practice of one of the H\u1e5bdayam Krama M\u0101l\u0101 series. Tempo, melody and singing lead this class by emphasizing the different stages of the progression.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Essentials (Kara\u1e47a, Pr\u0101\u1e47a, Flow, Skills essentials) <\/a><\/h3>

Lesson for anyone who wants to learn the minute details of each movement. Anatomical proportions and fundamental units of movement are at the heart of this lecture.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Flexibility<\/a><\/h3>

Comprehensive routine of conditioning exercises dedicated to anterior, posterior, and hip opening stretching.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Download the Tul\u0101 App<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t A pure and pristine atmosphere where body and soul are in perfect balance: this is Tul\u0101.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Follow our updates on social channels to stay connected with our latest news, special events and promotions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Don't miss even\n
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Download the app<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tsocial<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Navakara\u1e47a Studio Tul\u0101 was established in 2021 as the first Navakara\u1e47a Viny\u0101sa studio in northern Italy. Tul\u0101’s space is a meeting place that goes beyond the practice itself by building a membership community of over fifty people. The Navakara\u1e47a method Navakara\u1e47a is a Yoga method that aims at a path of physical and mental self-transformation. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1717","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - Tula Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tulastudio.it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Tula Studio\" \/>\n<meta property=\"og:description\" content=\"Navakara\u1e47a Studio Tul\u0101 was established in 2021 as the first Navakara\u1e47a Viny\u0101sa studio in northern Italy. Tul\u0101’s space is a meeting place that goes beyond the practice itself by building a membership community of over fifty people. 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