Our classes are not just yoga practice sessions, they are times to share your body and mind.
Practice of one of the Hrdayam Krama Mālā series. Tempo, melody and chanting lead this class by emphasizing the different stages of the progression.
Lesson for anyone who wants to learn the minute details of each movement. Anatomical proportions and fundamental units of movement are at the heart of this lecture. Essential skills of the method will also be practiced: jump through, jump back, pass through, lift up, press, drag toes.
Detailed study of a selected sequence with focus on kinesthetic progression leading to posture.
Comprehensive routine of conditioning exercises dedicated to anterior, posterior, and hip opening stretching.
Stimulating and challenging classes dedicated to breaking down some Karaṇa. In these classes you will understand the mechanics of the movements, so you will learn, step by step, how to enter each Karaṇa.
Lessons to accompany the crucial moments of the lunar month and to provide practices and tools for maximum synergy with the Moon.
Theoretical lecture to learn the fundamentals of the method.
Class for advanced learners that allows the development of flexibility to activate the full potential of the body through body manipulation exercises.
Navakaraṇa approach for younger children with a mix of all adult classes.
Navakaraṇa approach to accompany the pregnancy journey.
Lessons that allow for a personalized approach to practice. Student-friendly classes arranged on an ad hoc basis in the studio or at home.
It only takes a few minutes
From the "Subscriptions" section, purchase your drop-in class and book from the schedule the time of your choice
You will be able to pay for the class by wire transfer, Satispay or directly at the studio in cash
Official Studio Navakaraṇa | Tula Di Cona Roberta | P.Iva 04842800239 | Privacy Policy | Cookie Policy | Terms and conditions
