Roberta Cona-owner and founder of the studio-has spent the last few years in the Navakaraṇa studio devoting her body and soul to the evolution of this method.

“One of the reasons I chose to teach only Navakaraṇa is the comprehensiveness of each series, which always includes all categories of movement that are trained synergistically. And it’s amazing to see how the body responds positively to these so well-coordinated movements.”